Reach Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your favorite foods or milk supply

 
‚ě°ÔłŹ¬†Finally feel like yourself again, mentally & physically, after having your baby
‚ě°ÔłŹ Reach your health goals¬†and feel confident¬†in your post-baby body without having to follow a rigid, restrictive diet
‚ě°ÔłŹ¬†Nourish your body back to¬†look and feel your best without spending hours in the kitchen, sacrificing your milk supply or favorite foods
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Postpartum doesn't have to suck. Here's why...

If you're here, you likely face similar¬†frustrations as my students ‚Äď frustration with your pre-baby clothes not fitting, chronic¬†exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror¬†that looks completely different...¬†

Maybe you don't have the time or energy to nourish your body well. Or maybe you've tried several diets, counting calories or points, fasting, low carb... or maybe you were told "just breastfeed & the weight will fly right off"  but you're still stuck wondering "Why isn't this working for me? What am I doing wrong?"

It's not that you're not lazy or don't have willpower.

It's just that you haven't tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term.

And no, you don't have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. 

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You can get results just like these mamas...

 
 

You have 2 choices on how you want your postpartum journey to go...

Without The Postpartum Shift

¬†¬†‚ĚƬ†frustration your pre-baby clothes don't fit & tired¬†of constantly being on a rollercoaster with your weight¬†

‚ĚƬ†not recognizing your body physically¬†or emotionally dealing with postpartum depression, mood swings or brain fog

‚ĚĆexhausted all day & even a few cups of coffee can't seem to energize you enough to bond with your baby

With The Postpartum Shift

✅ finding & maintaining your healthiest weight long term & feeling confident, strong & empowered in your post-baby body

✅ feeling like yourself again, mentally & physically

✅ energized enough to play & bond with your baby, cook dinner & squeeze in a quick workout

Which choice will bring you closer to having the postpartum journey you want?

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The only difference between you and these mamas is saying yes to making a change & asking for help.

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So, quick question, mama.

  

Do you really want your postpartum period to be full of stress & anxiety?

 

Or, are you ready to finally be the healthiest version of you, not only for you, but for the ones you care about most so you can have an enjoyable postpartum experience?

Introducing

The Postpartum Shift

The proven step-by-step method for moms to restore their mental and physical health in the postpartum period
NOURISH: MODULE 1
Nourished After Baby
  • Nourish your body with the right amount and balance¬†of calories, protein, carbs with fiber and fats to boost milk supply for your unique needs and feel your best postpartum.¬†
  • Leverage your nutrition for better mood (reduce your risk of postpartum depression), energy, metabolism and milk supply by knowing how to build your own balanced (blood sugar friendly) meals and snacks.
  • Easy & delicious recipes, meal plans & guides to make meal planning and prepping super simple.¬†P.S. These recipes will save you money at the grocery store, too!¬†(Vegan, vegetarian, dairy-free, gluten-free options available).
HABITS: MODULE 2
Happy Hormones, Healthy Metabolism
  • Understand¬†your postpartum hormone shifts & how you can easily¬†add in healthy and sustainable habits into your day to keep those hormones happy, even with limited¬†time or energy.
  • Let's face it, motherhood can be chaotic. That doesn't mean you can't heal & regulate your postpartum hormones¬†to feel your best, physically & mentally.
  • Lower your stress hormones, manage sleep & add in sustainable exercise¬†as a new postpartum mom.
BELIEFS: MODULE 3
Master Your Mindset & Heal Body Image
  • Overcome the limiting beliefs and blocks holding you back from wearing the swimsuit on vacation, getting in the pictures & wearing clothes you love.¬†
  • Reprogram your brain & challenge thoughts and beliefs keeping you stuck so you can change your behaviors & finally feel good in your body after baby.¬†

You can get results just like these mamas...

 

Okay, so what's the investment? 

While my one-on-one nutrition clients invest thousands in coaching packages, this isn't realistic for many families. Many moms are left behind struggling to DIY their postpartum nutrition, resulting in wasted time and energy (and little to no results).
 
I hate seeing moms hanging on by a thread, and realized that I could help more moms take back control of their health postpartum in a way that was accessible for their chaotic schedules and wallets.   

 

The truth is, you don't have to spend thousands of dollars to get the support you need - and you can get it from the comfort & convenience of your own home.

Join The Postpartum Shift today

And, YES, you can use your Health Savings Account (HSA/FSA Approved)

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$497

Save when you pay in full!

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Payment Plan

$147/mo

4 monthly payments

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90 DAY HAPPINESS GUARANTEE

This program is for moms who are ready to take action & make a change. No program works unless you work it and because I'm so confident this program will give you results, I'm offering a money back guarantee. If you complete a MAJORITY of the program & it doesn't help you, just email our team at [email protected]¬†requesting a refund within 90 days.¬†

Plus, you'll get all of these extra¬†BONUSES¬†when you join today! ‚§ĶÔłŹ

Bonus: Weight Workshop 

  • Break the cycle¬†of yo-yo dieting, restrictive & unsustainable habits & body shaming by mastering your mindset and retraining your brain.
  • Overcome the blocks & limiting beliefs that have held you back (it's not about willpower) from finding your healthiest, happiest weight and maintaining it long-term.¬†

    ($497 Value)

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Bonus: Breastfeeding Blueprint  

  • Establish a strong milk supply from the start so you can make enough milk for your baby when you travel or go back to work¬†
  • Overcome Common Issues:¬†Spot early symptoms of the top 11 breastfeeding issues & have the step-by-step processes to quickly overcome them to have a pain-free experience.¬†
  • Pump it Up:¬†whether you pump occasionally, or full-time, you'll feel confident using your pump and sticking to a consistent schedule without feeling like your entire life is attached to a pump.¬†

    ($497 Value)

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Bonus: Free Month of Coaching & Community

  • ‚úĒÔłŹCelebrate your wins & feel encouraged on your¬†journey from a community of moms who understand what you're going through. You don't have to do this alone!
  • ‚úĒÔłŹInside this community, you'll have access to live group¬†coaching calls, as well as answers to your questions so that you can maintain all of the progress on your health¬†journey!¬†

(Priceless)

Bonus: Strength Workouts

  • Effective & busy mom approved¬†strength workouts¬†you can do at home or at the gym
  • Build strength, endurance & muscle to support a healthy metabolism and so you can carry that heavy carseat around!

    ($197 Value)

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Bonus: Body Image Workshop

  • ‚úĒÔłŹLed by a Body Image Therapist, learn¬†how to¬†overcome bad body image days so you can finally feel good in your skin
  • ‚úĒÔłŹGet the strategies & tools you need to have a healthy relationship with food &¬†your body

($197 Value)

It's time to make a decision.

Option #1: Do Nothing

There is a cost of inaction and normally this cost greatly outweighs the investment you know you need to make with your health. With postpartum hormones & metabolism, delaying addressing your problems can make them worse and harder to reverse over time. This leads to more long term weight gain, exhaustion & health issues. To get different results, you must take different action. 

Option #2: Go All In

If you want to save yourself time, energy and your sanity as a busy mom so you can enjoy a fulfilling postpartum experience with support, education, and tools to conquer weight cycling, exhaustion & mood swings along with a individual guidance on your postpartum journey, the choice is clear - get instant access now.

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Hey mama,

I'm Brooke Miller

Before becoming a mom, I chronically dieted & thought "eat less, move more" was the healthiest option. I dealt with exhaustion, mood swings, hormone imbalances (not getting a regular cycle), high cholesterol and weight cycling. I felt like something was wrong with me. 

Before I got pregnant with my first son, I discovered the balanced nutrition approach I teach inside The Postpartum Shift. Once I implemented the framework, I was energized, gained strength, got my period back, lowered my cholesterol & maintained my healthiest weight. I continued this during my pregnancies & postpartum periods and recovered quickly after birth, made more than enough milk for my babies, had energy (even with the sleep deprivation) & stable mood. Postpartum was really enjoyable. 

With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, I created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. 

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Disclaimer: The information contained in this course are of a general nature. They are not intended to treat, diagnose, or give specific medical advice. While all content is written by a registered dietitian & lactation counselor and strive to provide only accurate, scientific-based information, your specific health needs may or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to Brooke Miller Nutrition LLC. Brooke Miller, RD shall not be liable for any direct, indirect, incidental, consequential, or other damages which may result from the information and content.