Here is your 7 Minutes or Less Recipe Guide!

These recipes are perfect for pregnant, breastfeeding or postpartum moms who want to fuel their body well to boost energy, mood, metabolism and even milk supply. You don't have to enjoy cooking, spend hours in the kitchen or thousands at the grocery store to reach your health goals.

Click Here to Download the Recipe Guide

Free Workshop for the Momma Ready to Feel Her Best

The Proven 3-Step Method to Heal Your Hormones & Metabolism to Find Your Healthiest Weight...

And Finally Feel Like Yourself Again Postpartum

(without sacrificing your milk supply or favorite foods)

Join us inside this free workshop, where you'll learn the 3 step-process to boost energy, mood, metabolism and milk supply so you can be the healthiest version of you after baby. Click the button below to save your seat! ‚§ĶÔłŹ

Hey mama,

I'm Brooke Miller, RD, CLC

I'm a Registered Dietitian and Certified Lactation Counselor with a decade of experience helping moms nourish their body well to boost energy, mood, metabolism & milk supply.