Fresh Produce

Nutrition For Mamas

I help moms become confident with food and in their mom bods without counting calories or cutting carbs.

 
IMG_6301_edited.png

Mama, Your Health Matters Too

Mama, you might be feeling...

  • overwhelmed with how to balance your health with being a busy mom

  • uncomfortable in your postpartum body and afraid to get in the pictures with your children

  • tired of the constant food and body thoughts and unsure how to deal with comments

  • wanting to improve your energy and nourish your body so you feel your best

Inside the BFRE Coaching Program, I help you...​

  • learn how to make meal planning and nutrition simple again

  • feel confident in your mom bod and wear the swimsuit on the beach without worry

  • ditch the scale and food rules so you can feel free to enjoy the foods you love again without guilt

  •  improve your health with sustainable behavior changes that enhance your mood and energy

 
austin-wade-uZjV42FWnag-unsplash.jpg

Free Nutrition Mini Course for Moms

  • In this free mini course, we will show you our EXACT three step process that will help you:

  • Nourish your body to improve energy so you can tackle your to do list and chase the kids around

  • Prioritize your needs too, in a way that is simple and sustainable long term

  • Ditch emotional eating, cravings and binges for good and managing your stress hormones 

 

BFRE Coaching Program Framework

Be FReE from dieting forever

B

Balance Your Plate

Add in more nutrient dense foods without counting calories or points.

F

Find Food Freedom

Work through emotional eating, guilt and shame around food, so that you can enjoy a variety of foods again.

R

Respect Your Body

Identify and work through triggers around food and body image, while adding in healthy habits that feel good for your body.

E

Enhance Your Life

Improve self care, stress, mood and energy while being able to say yes to the things that were put on hold while dieting.

 
 

"Not constantly obsessing about food, thinking about what I’m going to eat next is the best thing this program has helped me achieve. Thank you so much!"

Luann, BFRE Client

Supporting Your Success

Green Goodness

The Mama Well Accelerator

A 30 Day Kickstart to Better Health for Busy Moms

Mama Well Accelerator Program

This 30 day program will help you jumpstart your health journey:

  • Video trainings & guidebook you can do at your own pace, even with a busy schedule so that you learn the step by step process needed to take action in a way that works for you

  • Weekly small group coaching calls with two dietitians supporting you to work through blocks or struggles

  • Community: so you know you aren’t alone on this journey & can feel supported & celebrated with other moms

  • Lifetime access, including any future additions added to the program

  • ONE MONTH FREE inside The Mama Well Membership

  • And bonuses trainings like postpartum body image, weight and intuitive eating to help you heal from the inside!

Doors are only open a few times a year, so if they are closed, join the waiting list to be the first to know & get access to exclusive bonuses and offers

 

Brooke Miller, RD

About me...

Brooke is a Registered Dietitian and Certified Lactation Specialist, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome. She is passionate about helping moms and women improve their health without food rules and restrictions.


She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family. She can be found on Instagram @nutrition.for.mamas + @the.mama.well.

IMG_2990 3_edited.jpg