JOIN THE POSTPARTUM SHIFT

Reach Your Postpartum Health Goals & Feel Like Yourself Again

without sacrificing your milk supply or favorite foods

Reach Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods
GET STARTED

Hey mama,

I'm Brooke Miller,

Before becoming a mom, I chronically dieted & thought "eat less, move more" was the healthiest option. I dealt with exhaustion, mood swings, hormone imbalances (not getting a regular cycle), high cholesterol and weight cycling. I felt like something was wrong with me.

Before I got pregnant with my first son, I discovered the balanced nutrition approach I teach inside The Postpartum Shift. Once I implemented the framework, I was energized, gained strength, got my period back, lowered my cholesterol & maintained my healthiest weight. I continued this during my pregnancies & postpartum periods and recovered quickly after birth, made more than enough milk for my babies, had energy (even with the sleep deprivation) & stable mood. Postpartum was really enjoyable.

With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, I created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience.

WORK WITH ME

I'm Brooke Miller

Before becoming a mom, I chronically dieted & thought "eat less, move more" was the healthiest option. I dealt with exhaustion, mood swings, hormone imbalances (not getting a regular cycle), high cholesterol and weight cycling. I felt like something was wrong with me.

Before I got pregnant with my first son, I discovered the balanced nutrition approach I teach inside The Postpartum Shift. Once I implemented the framework, I was energized, gained strength, got my period back, lowered my cholesterol & maintained my healthiest weight. I continued this during my pregnancies & postpartum periods and recovered quickly after birth, made more than enough milk for my babies, had energy (even with the sleep deprivation) & stable mood. Postpartum was really enjoyable.

With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, I created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience.

WORK WITH ME
WORK WITH ME

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FREE WORKSHOP

FREE WORKSHOP

Reach Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

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Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

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Latest Episode

This podcast helps postpartum and breastfeeding moms overcome exhaustion, mood struggles, and baby weight challenges. I am a Registered Dietitian who offers customized nutrition programs to regulate hormones, increase energy and milk supply, and achieve a healthy weight without restrictive dieting. Tune in to go from surviving to thriving after having a baby.

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Episode 18

Healing After Birth Trauma & Postpartum Mental Health

In this week's episode, I had the pleasure of chatting with Andrea Wettero, a licensed therapist who specializes in perinatal mental health. We dive deep into an incredibly important topic - birth trauma, postpartum depression, anxiety, and overall mental well-being after having a baby.

Listen Now!

What mamas are saying about the program...

Listen to what other Mamas are saying about the program

 
 
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Let's Work Together!

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The Postpartum Shift

The proven step-by-step method for moms to restore their mental and physical health in the postpartum period

GET STARTED

The Postpartum Shift

The proven step-by-step method for moms to restore their mental and physical health in the postpartum period

GET STARTED

Bonus!

FREE Coaching & Community

When you join us inside The Postpartum Shift, you will unlock a 1-MONTH FREE OF COACHING AND COMMUNITY to get support and accountability on your health journey, celebrate your wins as well as providing answers to your questions so that you can maintain all the progress on your health journey!

Value: Priceless

GET STARTED

FREE Coaching & Community

When you join the course you will unlock a 1-MONTH FREE OF COACHING AND COMMUNITY to celebrate your wins and feel encouraged on your journey, as well as to provide answers to your questions so that you can maintain all the progress on your health journey!

Value: Priceless

GET STARTED

I really loved working with you, Brooke! Initially, I had this fear of judgment if I didn’t have weeks where I put in 100%, but you always helped me see the progress I made without judgment. You are encouraging and helped me work through body/image/self-talk during many of our calls. I feel like I have a lot of tools I can use going forward that will help me continue to be successful on my lifelong health journey. 

GET STARTED

I really loved working with you, Brooke! Initially, I had this fear of judgment if I didn’t have weeks where I put in 100%, but you always helped me see the progress I made without judgment. You are encouraging and helped me work through body/image/self-talk during many of our calls. I feel like I have a lot of tools I can use going forward that will help me continue to be successful on my lifelong IE journey. 

GET STARTED

The only difference between you and these mamas is saying yes to making a change & asking for help.

The only difference between you and these mamas is saying yes to making a change & asking for help.

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Updated Blogs

How to Create the Perfect Breastfeeding and Pumping Schedule

May 24, 2024

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Read More Blogs

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