Fresh Produce

Nutrition For Mamas

I help moms become confident with food and in their mom bods without counting calories or cutting carbs.


Mama, Your Health Matters Too

Mama, you might be feeling...

  • overwhelmed with how to balance your health with being a busy mom

  • uncomfortable in your postpartum body and afraid to get in the pictures with your children

  • tired of the constant food and body thoughts and unsure how to deal with comments

  • wanting to improve your energy and nourish your body so you feel your best

Inside the BFRE Coaching Program, I help you...​

  • learn how to make meal planning and nutrition simple again

  • feel confident in your mom bod and wear the swimsuit on the beach without worry

  • ditch the scale and food rules so you can feel free to enjoy the foods you love again without guilt

  •  improve your health with sustainable behavior changes that enhance your mood and energy


Free Nutrition Mini Course for Moms

  • In this free mini course, we will show you our EXACT three step process that will help you:

  • Nourish your body to improve energy so you can tackle your to do list and chase the kids around

  • Prioritize your needs too, in a way that is simple and sustainable long term

  • Ditch emotional eating, cravings and binges for good and managing your stress hormones 


BFRE Coaching Program Framework

Be FReE from dieting forever


Balance Your Plate

Add in more nutrient dense foods without counting calories or points.


Find Food Freedom

Work through emotional eating, guilt and shame around food, so that you can enjoy a variety of foods again.


Respect Your Body

Identify and work through triggers around food and body image, while adding in healthy habits that feel good for your body.


Enhance Your Life

Improve self care, stress, mood and energy while being able to say yes to the things that were put on hold while dieting.


"Not constantly obsessing about food, thinking about what I’m going to eat next is the best thing this program has helped me achieve. Thank you so much!"

Luann, BFRE Client

Supporting Your Success

Smiling Baby

Nourished After Baby

The Nourished After Baby Program will be launching soon!

Until then, download this free guide below! 

The program will cover: 

  • How Nutrition Can Help Support Breastfeeding & Postpartum Healing

  • Supporting Your Hormones & Metabolism

  • How to Balance & Build Your Plate

  • Nutrition & Breastfeeding 

  • Breastfeeding, Pumping & Weaning

  • Postpartum Body Weight

  • And Tons of Bonuses & Resources!


Brooke Miller, RD

About me...

Brooke is a Registered Dietitian and Certified Lactation Specialist, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome. She is passionate about helping moms and women improve their health without food rules and restrictions.

She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family. She can be found on Instagram @nutrition.for.mamas + @the.mama.well.

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