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Mama, Your Health Matters Too

Mama, you might be feeling...

  • overwhelmed with how to balance your health with being a busy mom

  • uncomfortable in your postpartum body and afraid to get in the pictures with your children

  • tired of the constant food and body thoughts and unsure how to deal with comments

  • wanting to improve your energy and nourish your body so you feel your best

Inside of Nourished After Baby & BFRE Coaching, I help you...​

  • learn how to make meal planning and nutrition simple again

  • feel confident in your mom bod and wear the swimsuit on the beach without worry

  • ditch the scale and food rules so you can feel free to enjoy the foods you love again without guilt

  •  improve your health with sustainable behavior changes that enhance your mood and energy

 
Smiling Baby

Nourished After Baby

The Nourished After Baby Course is HERE!

  • Improve your energy & mood postpartum

  • Nourish your body well, even with limited time & energy

  • Support your hormones & metabolism so you can be the active & healthy mama you want to be

  • Enjoy a variety of food, without having to count calories or cut out your favorites

  • Protect & increase your milk supply

  • And Tons of Bonuses & Resources!

 
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Free Class for Moms: "How to Get Nourished After Baby"


​This free training will teach you how to:

  • Improve your energy & mood postpartum, even with limited time

  • Add in specific nutrients for healing & to improve your milk supply

  • Add in healthy & balanced snacks that are quick & easy

Plus, you will also get the "Balanced Snack Guide for Busy Moms"absolutely free when you join this training!

 
 

"I was struggling with postpartum body image after having my son. Thoughts about food & weight were consuming my time and energy. I was finally able to re-establish a balanced relationship with exercise & food that brings me joy!"

Megan, BFRE Client

BFRE Coaching Program Framework

Be FReE from dieting forever

B

Balance Your Plate

Add in more nutrient dense foods without counting calories or points.

F

Find Food Freedom

Work through emotional eating, guilt and shame around food, so that you can enjoy a variety of foods again.

R

Respect Your Body

Identify and work through triggers around food and body image, while adding in healthy habits that feel good for your body.

E

Enhance Your Life

Improve self care, stress, mood and energy while being able to say yes to the things that were put on hold while dieting.

 

Brooke Miller, RD, CLC

About me...

Brooke is a Registered Dietitian and Certified Lactation Counselor, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome. She is passionate about helping moms and women improve their health without food rules and restrictions.


She coaches women inside of the 1:1 BFRE Coaching Program & inside of The Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family. She can be found on Instagram @nutrition.for.mamas + @the.mama.well.

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