Nutrition For Mamas
I help moms become confident with food and in their mom bods without counting calories or cutting carbs.
Mama, Your Health Matters Too
Mama, you might be feeling...
overwhelmed with how to balance your health with being a busy mom
uncomfortable in your postpartum body and afraid to get in the pictures with your children
tired of the constant food and body thoughts and unsure how to deal with comments
wanting to improve your energy and nourish your body so you feel your best
Inside the BFRE Coaching Program, I help you...
learn how to make meal planning and nutrition simple again
feel confident in your mom bod and wear the swimsuit on the beach without worry
ditch the scale and food rules so you can feel free to enjoy the foods you love again without guilt
improve your health with sustainable behavior changes that enhance your mood and energy
Postpartum and Breastfeeding Guide
Struggling with easy and nutrient dense snack ideas?
Wondering how much water and food your body needs to feel nourished?
Need help with how to feel more comfortable in your postpartum body?
BFRE Coaching Program Framework
Be FReE from dieting forever
Balance Your Plate
Add in more nutrient dense foods without counting calories or points.
Find Food Freedom
Work through emotional eating, guilt and shame around food, so that you can enjoy a variety of foods again.
Respect Your Body
Identify and work through triggers around food and body image, while adding in healthy habits that feel good for your body.
Enhance Your Life
Improve self care, stress, mood and energy while being able to say yes to the things that were put on hold while dieting.
"Not constantly obsessing about food, thinking about what I’m going to eat next is the best thing this program has helped me achieve. Thank you so much!"
Luann, BFRE Client
BFRE Program Topics
Tackling Sleep, Stress & Self Care
Hunger, Fullness & Satisfaction
Meal Planning, Prep, Cooking for Busy Moms
Guilt & Shame with Food
Exercise & Joyful Movement
Meet the Dietitian
Brooke Miller, RD
Brooke Miller is a Registered Dietitian mama who specializes in postpartum & breastfeeding nutrition and follows an intuitive eating approach. She understands the pressure mothers feel to "get their bodies back after baby," and has a strong passion for helping mamas embrace their bodies, balance nutrition & enhance their lives to feel their best. You never have to count points, say no to girls nights, or feel guilt after eating again!
Frequently Asked Questions
From Mamas Like You
I'm a busy mom. Will I have enough time to put into the program?
This program is built for busy moms to succeed. Each week, we focus on healthy and sustainable behavior changes that you will be able to implement long term. The tools learned in this program will set you up to save so much time. Rather than worrying about tracking calories, how to meal plan effectively and how you can squeeze in exercise, we will find a schedule and plan that works for you.
Do you accept insurance?
Not at this time. Insurance can hinder how often we meet and I have clients from countries all over the world. Most clients are able to use their HSA/FSA accounts and you can submit invoices to your insurance provider to see if they will cover for reimbursement.
Will I get results?
During the program, I provide you with my proven framework. If you show up and implement what we coach through each week, I am confident you will have success improving your health and ditching the diets forever.