JOIN THE POSTPARTUM SHIFT

LATEST BLOGS

LATEST BLOGS

How to Do Breast Compression for Better Breastfeeding Nov 04, 2024

As a mom, ensuring your baby gets enough milk is always a top priority. If you’re looking for a simple way to improve milk flow during...

Continue Reading...
Rediscovering Yourself After Childbirth Nov 01, 2024

Becoming a mother is a transformative experience, but it's not uncommon to feel like you've lost touch with yourself in the process. Many new moms...

Continue Reading...
Healthy Postpartum Weight Loss Oct 30, 2024

As a new mom, you've just been through an incredible journey of pregnancy and childbirth. Now, you're entering the postpartum period, and you might...

Continue Reading...
Mastitis Management and Breastfeeding: Essential Tips for Nursing Mothers Oct 28, 2024

Breastfeeding is a beautiful way to nourish your baby, but it can come with challenges. One issue that many nursing mothers face is mastitis. In...

Continue Reading...
Milk Blisters and Breastfeeding: What Every New Mom Needs to Know Oct 25, 2024

Breastfeeding is a beautiful and natural way to nourish your baby, but it can come with its own set of challenges. One issue that many new moms...

Continue Reading...
Nourishing Your Brain: How Nutrition Can Help Combat 'Mommy Brain' Oct 23, 2024

Have you ever found yourself struggling to remember simple things or feeling mentally foggy after having a baby? You're not alone. Many new mothers...

Continue Reading...
10 Best Foods for Postpartum Recovery: Nourish Your Body After Giving Birth Oct 21, 2024

You've just been through one of the most amazing experiences of your life. Now that your baby is here, it's time to focus on your recovery and...

Continue Reading...
Breastfeeding During Cold and Flu Season: A Guide for New Moms Oct 18, 2024

Cold and flu season can be a worrying time for breastfeeding moms. You might wonder if it's safe to nurse when you're sick, or how to protect your...

Continue Reading...
Breastfeeding and Your Period: What Every New Mom Should Know Oct 16, 2024

If you're a new mom who's breastfeeding, you might be wondering about your period. When will it come back? Will it be different? Does nursing...

Continue Reading...
12 Effective Ways to Boost Your Breast Milk Supply: A Mom's Guide Oct 14, 2024

Are you worried about your breast milk supply? Many new moms face this concern. The good news is that there are several ways to boost your milk...

Continue Reading...
Connection between Nutrition and Postpartum Depression Oct 11, 2024

If you're feeling a bit down after having your baby, you're not alone. Postpartum depression affects many new mothers, and while there are various...

Continue Reading...
Postpartum Diet: Essential Dos and Don'ts for New Moms Oct 09, 2024

Welcoming a new baby into your life is an incredible journey. While you're focused on caring for your little one, it's easy to overlook your own...

Continue Reading...
1 2 3 4 5 6 7 8 9 10

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!