JOIN THE POSTPARTUM SHIFT

The Postpartum Shift Podcast

The Postpartum Shift Podcast

Episode 22

Running & Exercising while pregnant with Serena Marie RD
Listen now

Episode 21

Truths Behind Running a Business & Being a Mom
Listen now

Episode 20

How to optimize your fertility with Susan Portz, MS, RD
Listen now

Episode 19

Pregnancy & postpartum food aversions
Listen now

Episode 18

Healing After Birth Trauma & Postpartum Mental Health
Listen now

Episode 17

Smart Snacking
Listen now

Episode 16

Do you need a Postpartum Doula? with Valerie Trumbower
Listen now

Episode 15

Hydrate before you Caffeinate
Listen now

Episode 14

Is it your thyroid? with Michele Spring
Listen now

Episode 13

3 Unexpected Things Postpartum
Listen now

Episode 12

The missing piece to your health with Eliza Kingsford
Listen now

Episode 11

What you really need to focus on with your health
Listen now

Episode 10

Overcome Stress Eating with Kelly Lyons
Listen now

Episode 9

Sustainable is sexy
Listen now

Episode 8

The relationship with mom & children's health with Alyssa Miller
Listen now

Episode 7

Pregnancy after loss & recurrent miscarriages
Listen now

Episode 6

Navigating postpartum with a child with special needs with Abby Green
Listen now

Episode 5

How to boost your energy postpartum
Listen now

Episode 4

Should you be tracking your food?
Listen now

Episode 3

Should you ditch the scale?
Listen now

Episode 2

Are you really addicted to sugar?
Listen now

Episode 1

Does breastfeeding guarantee quick weight loss?
Listen now
Welcome to the podcast!
Listen now

JOIN MY FREE WORKSHOP

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!

JOIN MY FREE WORKSHOP!

Find Your Healthiest Weight & Feel Like Yourself Again Postpartum

without sacrificing your milk supply or favorite foods

RESERVE YOUR SEAT!